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27 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Welcome
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Week 1 - Dear Anxiety....
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Week 2 - The Undercurrent of Safety
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Week 3 - Being Mindful of the Subtleties of the Mind
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Week 4 - Overcoming unhelpful beliefs
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Week 5 - An Attitude of Gratitude
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Week 6 - Nourishing the Body, Mind and Soul with Abhyanga
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Week 7 - Sleep Well
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Week 8 - Diet to Nurture the Nervous System
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Week 9 - Body Yantra - nervous system reset
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Week 10 - The Power of Surrender
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Week 11 - Purging Worry
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Week 12 - Audit the Fears
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Week 13 - Letting go of ego and being of service to others
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Week 14 - Feel Through Somatic Experiencing - make friends with the anxiety
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Week 15 - Breathwork
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Week 16 - Calling in the Power (align to archetypes)
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Week 17 - Mantra/chanting
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Week 18 - Mindful Movement
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Meditations (audio)
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Find the peace within (a week of meditation)
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8 weeks of meditation - for health and happiness
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BONUS Retreats