Exploration

Welcome

Week 1 - Acceptance

Week 1 - Live mindfulness meditation

Week 2 - Judgement

Week 2 - Live Shamathavipashyana meditation

Week 3 - Compassion

Week 3 - Live loving kindness meditation

Week 4 - Following your hearts desires

Week 4 - Live Tantric Chakra Cleansing meditation

Week 5 - Letting go of who we think we are

Week 5 - Live Meditation - who are you?

Week 6 - Where to now?

Week 6 - Live Meditation - Accessing the wisdom within

Starting with the breath

Discover the body

Exploring emotions

Awareness of thoughts

Wisdom of the chakras

Body yantra meditation

Koan meditation

Setting intentions

Meditations (audio)

BONUS Retreats