Create your own meditation practice for health and happiness

Welcome

Week 1 - Starting with the basics

Mid week check in....how's it going?

Week 2

Mid week check in....how's it going?

Week 3

Mid week check in....how's it going?

Week 4

Mid week check in....how's it going?

Week 5

Mid week check in....how's it going?

Week 6

Mid week check in....how's it going?

Week 7

Mid week check in....how's it going?

Week 8

Mid week check in....how's it going?