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30 Videos
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0 Quizzes
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0 Worksheets
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2 Files
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Welcome!!
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Links to Groups and Calls
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Link to your intake form
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Timetable of calls
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Igniting your motivation
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Using meditation for deeper insight
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Energy Audit
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Who are you anyway?
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Understand the gifts and strengths you have to share with the world
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The spiritual laws to guide your journey
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Understanding your journey
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Week 1 - Understanding the principles of Ayurveda
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Week 2 - Understanding the doshas
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Week 3 - Rebalancing the doshas
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Week 4 - Create your Dinacharya (daily rituals)
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Week 5 - Identifying stress
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Week 6 - Choosing something different to stress
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Week 7 - Mantras
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Week 8 - Somatic experiences
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Week 9 - Regulate Jathar agni (Gut)
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Week 10 - Gut health
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Week 11 - Regulate Bhutagni (Liver)
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Week 12 - Dhatu Agni (tissues)
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Week 13 - Let's get ready to cleanse!
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Week 14 - Cleanse mind body and soul
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Week 15 - Beginning to re-emerge
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Week 16 - Building Ojas
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Week 17 - Ayurveda and menopause
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Week 18 - Hormone Disruptors
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Week 19 - Strength
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Week 20 - Final Week! Plus more remedies....
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BONUS LESSON - working with your cycle