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What are the doshas?
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Discover your natural state of balance
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Current state of balance
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Create your plan to rebalance
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Guide to the Ayurvedic Seasons
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Create your Dinacharya (daily rituals)
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Abhyanga (self-massage)
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Meditations (audio)
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Vata balancing food list
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Vata Season Recipes (Autumn - Early Winter)
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Herbs for Vata Season
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Create your Dinacharya (daily rituals)
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Abhyanga (self-massage)
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Meditations (audio)
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Kapha season recipes (late Winter - Spring)
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Kapha balancing food list
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Herbs for Kapha Season
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Create your Dinacharya (daily rituals)
-
Abhyanga (self-massage)
-
Meditations (audio)
-
Pitta balancing food list
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Pitta season recipes (late Spring - Summer)
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Herbs for Pitta Season