-
27 Videos
-
0 Quizzes
-
0 Worksheets
-
1 File
-
Watch this video first....
-
Timetable
-
Igniting your motivation
-
Using meditation for deeper insight
-
Energy Audit
-
Who are you anyway?
-
Understand the gifts and strengths you have to share with the world
-
The spiritual laws to guide your journey
-
Understanding your journey
-
Week 1 - Uncovering your current relationship with food
-
Week 2 - Uncovering your current relationship with movement
-
Week 3 - Writing your new story...
-
Week 4 - Somatic experiences
-
Week 5 - Understanding the doshas
-
Week 6 - Create your Dinacharya (daily rituals)
-
Week 7 - Prana, Tejas and Ojas
-
Week 8 - Sleep
-
Week 9 - Let's get ready to cleanse!
-
Week 10 - Cleanse mind body and soul
-
Week 11 - Beginning to re-emerge
-
Week 12 - Building Ojas
-
Week 13 - Hormone Disruptors
-
Week 14 - Working with your cycle
-
Week 15 - How our hormones change and what we can do about it...
-
Week 16 - Strength