Reawaken The Woman Within

Welcome!! Before we begin....

Week 1 - Understanding the principles of Ayurveda

Week 2 - Understanding the doshas

Week 3 - Dinacharya

Week 4 - Prana, Tejas and Ojas

Break week

Week 5 - Agni

Week 6 - Ama

Week 7 - Dhatus

Week 8 - Somatic experiences

BONUS Somatic Retreat

Week 9 - Gut health

Week 10 - Thyroid

Week 11 - Chakras

Week 12 - Sleep

Break week

Week 13 - Working with the cycles

Week 14 - Aligning to the Moon cycle

Week 15 - Mantras

Week 16 - Continuing your Journey