Join this 16 week journey to guide you from
Anxious & Overwhelmed to Relaxed & Peaceful
Anxiety can show up in so many different ways...
Not feeling able to slow down, constant worries about the future, beating yourself up, being unable to focus, butterflies in the belly, feeling so overwhelmed that you don't know where to start, planning for everything, feeling like you need to have all the details....
So exhausting and draining!
But there is a way out...
Ayurveda, Ancient Practice and Modern Science offers so much wisdom on how we can break this cycle.
One of the biggest mistakes we make is just trying to address anxiety by just looking at our mindset
Anxiety is not just a mental imbalance...
And we all know this right? We have seen how we are more likely to experience anxiety when we are under the weather or our hormones are unsettled. Our mental and emotional state is so connected to our physical state of balance too.
During this 16 Week Course you will learn and actually put into practice through an easy to follow step by step approach (we don't need more overwhelm!) a process to rebalance mind, body and soul so you can go into each day feeling peaceful, calm and confident that you can handle whatever challenges life throws at you.
You will learn to...
Understand why you personally are experiencing anxiety
Distinguish between genuine concerns and anxiety - and have the energy and motivation to take action
Restore a physical imbalance in the body that maybe causing or contributing to your anxiety
Break addiction to negative thinking and intercept your thoughts
Release past experiences that maybe keeping you trapped in a fear cycle
Integrate every day practices to proactively manage your anxiet
Implement techniques to realign your nervous system when you need to find peace now
If you have had enough of the impact
anxiety has on your life...
- Not being able to be fully present for those you love and the impact that has on your relationships
- Not feeling focused and motivated in your work and the impact that has on your career and earning potential
- Your energy levels, blood pressure, heart health and general wellbeing
- Your ability to enjoy your precious life and cherish each and every moment