Find Balance through
the Transition
When we begin our transition into menopause, our body starts to highlight all that our hormones have been covering up.
To find balance through menopause, we can no longer afford to rest on our Oestrogen.
Now we must lean into true self care...
Ayurveda is one of the oldest health systems in the world and can teach us so much about how to take care of our bodies in a proactive and loving way.
It gives a language to much of what we instictively know and shows us the tools and techniques to restore balance within.
Ayurveda considers the whole, not just the symptoms, knowing symptoms are just a reflection of a deeper in balance. So we turn to the medicine that treats the whole....the foods, the herbs, the lifestyle, the movement, the practices that are aligned to us individually, we are all different and so is our medicine.
In this course you will discover how and why you are personally out of balance as highlighted by peri-menopausal or menopausal symptoms and most importantly what to do to re-find your natural state of balance so you can feel like the best version of you.
We cover the full strategy to find balance through menopause...
Month 1 - Understanding the principles of Ayurveda
Month 2 - Managing Stress and the Nervous System
Month 3 - Regulating Agni (Gut Health)
Month 4 - Releasing Ama (Toxicity)
Month 5 - Regulating Hormones
Plus some fabulous pre-training to support you throughout....
Igniting your motivation
Using meditation for deeper insight
Energy Audit
Who are you anyway?
Understand the gifts and strengths you have to share with the world
The spiritual laws to guide your journey
Understanding your journey
Hear others results...
"I can't thank Holly enough for her guidance and support on this journey and the massive improvement to my health that I have achieved by following the programme and learning Ayurveda principals. I just felt a constant cloud over me as I couldn't heal the inflammation I was experiencing in my body and I was fed up with taking medication that wasn't good for me in the form of antibiotics and other pills so I felt that I needed to find a more holistic alternative. The cleanse was life changing for me and that really helped improve my health and I no longer take any medication, I didn't quite think I would get the fantastic results by the end of the programme but by being disciplined and trying to not let myself down it's amazing what Ayurveda can achieve."
Cheryl, UK
"Easing into the vata course with Holly really helped me to start to find myself again. The menopause had really knocked me off balance and the course helped me to build my confidence back up and start believing in myself. Its an ongoing process but the time with Holly has really helped. It also helped alleviate many of the symptoms I had been suffering with. I would thoroughly recommend it for anyone going through the menopause."
Julie, UK
Meet Holly
Holly is a trained Reiki Master, Ayurvedic Health Coach and Teacher, Meditation Teacher and Life and Business Coach.
She specialises in helping woman restore balance, uncover their true self and release that which holds them back from their fullest, most beautiful expression of self.
She lives on the Isle of Wight with her Husband, three Children and their Puppy.
Her own healing journey began after developing Rheumatoid Arthritis out of the blue at the age of 30 and after finding the answers she was seeking plus many more, became passionate about sharing all she learnt to help others restore balance in mind, body and spirit.
